Astaxanthin Health Benefits

What is Astaxanthin?

astaxanthin supplement

You may have recently heard about a new supplement called astaxanthin. It is a natural substance that is derived from plants and has been used widely in pet food as a food coloring. It has not been widely used in human foods. It is often mistaken for beta-carotene and lutein because it has a red pigmentation.

Astaxanthin has been discovered to have antioxidant properties that are similar to vitamin A, and many people have started to take it as a health supplement. It is an over-the-counter supplement that is often found in 2 milligram and 5 milligram tablets, but can be found in other dosage levels to suit all nutritional needs. While manufacturers have benefited from the pigmentation uses, it is now used to replace vitamin A, beta-carotene, lutein, and retinol.

What does Astaxanthin do?

Astaxanthin is becoming very popular among nutritionists that are seeking better health through vitamin supplementation. One of the main benefits of Astaxanthin supplement is its antioxidant properties. Antioxidants help the body’s defense system fight against many diseases, especially the formation of cancer cells. Many people take this supplement to prevent and fight cancer from damaging their bodies.

This substance is naturally occurring and it can be found in algae, fish, krill oil, lobsters, crab, crawfish, and salmon. If you do not eat a lot of seafood, you may be deficient in this nutrient. This is one of the main reasons why many people are taking this supplement these days. The recommended dosage is 2 milligrams twice a day after a large meal. It is safe for people of all ages, even children.

What are the side effects of Astaxanthin?

Nutritional supplements are meant to improve our lives and overall health, but there are some concerns whether astaxanthin has any side effects. There is a risk associated with taking too much vitamin A because it can produce toxicity in the body. However, one can take “astaxanthin” without worrying because it has a milder chemical make up than vitamin A and therefore has less risk of causing toxicity. Even though natural supplements like Astaxanthin are usually safe to take, you should still check with your doctor before taking any supplements as they might interfere with prescription medications that you may currently be taking. Also check with your doctor see if any of those prescription medications can be replaced by using natural supplements, since they are generally cheaper and more effective.

What is Astaxanthin?

Astaxanthin: The Ultimate Antioxidant

Over the years, there has been several studies proving that carotenoids are a natural antioxidant for the body. Simply put, carotenoids are what give grass, flowers, fruits and vegetables their vibrant colors. To date, there have been more than 700 carotenoids discovered by scientists, one of which is astaxanthin. This substance has been called a “super nutrient”, not only because of its many benefits but also because of how crucial it is for our health. Astaxanthin is a powerful substance used to act as a powerful antioxidant to reduce toxins and prevent inflammation in the body. However, this substance is naturally occurring and not easily obtainable.

Astaxanthin is created by microalgae, called the Haematoccous pluvialis. This process occurs when its water supply is depleted, causing it to go into survival mode. Astaxanthin forms a sort of “force field” around the algae to protect it from ultraviolet radiation and lack of nutrition. An indirect source of astaxanthin is by consuming sea life that has eaten this type of naturally occurring algae.

Many fisheries are beginning to use synthetic astaxanthin as fish food so that the krill, salmon and shellfish will have a more appealing orange-red or pink color. It is advised to avoid consuming any type of farm-raised seafood because it is made from petrochemicals.

Compared to the other 699 carotenoids known to man today, astaxanthin is the most powerful of antioxidants. It is more potent than beta carotene, lycopene, lutein and alpha tocopherol put together. Astaxanthin is able to remove free radicals from the body faster than any other antioxidant, and it protects vital organs and tissues from damage. It also boosts the immune system to help prevent and recover from serious illnesses.

Astaxanthin Health Benefits

Vitamin C has long been hailed as the protector of the body when it comes to common coughs and colds, but it has been found that astaxanthin is actually 65 times more potent than vitamin C. Researchers have also found that it is 54 times more potent than beta-carotene, so those that have problems with their eyes should consider adding astaxanthin to their daily diet. Furthermore, this substance is particularly well known for neutralizing a less-stable form of oxygen through a type of oxidation process called “singlet oxygen quenching”. Amazingly, Astaxanthin has been shown to be 550 times more potent than vitamin E at neutralizing singlet oxygen in order to reverse the damaging effects of sunlight.

Astaxanthin is able to cross through the blood-brain barrier as well as the blood-retinal barrier. This means that it is able to protect the brain, central nervous system and eyes from free radicals and inflammation, unlike beta-carotene and lycopene. “Astaxanthin” greatly reduces the risk of macular degeneration, Alzheimer’s disease, blindness, cataracts, and dementia.

Astaxanthin from Mercola

Dr Mercola is huge on astaxanthin antioxidant supplement and its profound health benefits. Many think astaxanthin has no side effects and all kinds of health promoting benefits.