What is Astaxanthin?
You may have recently heard about a new supplement called astaxanthin. It is a natural substance that is derived from plants and has been used widely in pet food as a food coloring. It has not been widely used in human foods. It is often mistaken for beta-carotene and lutein because it has a red pigmentation.
Astaxanthin has been discovered to have antioxidant properties that are similar to vitamin A, and many people have started to take it as a health supplement. It is an over-the-counter supplement that is often found in 2 milligram and 5 milligram tablets, but can be found in other dosage levels to suit all nutritional needs. While manufacturers have benefited from the pigmentation uses, it is now used to replace vitamin A, beta-carotene, lutein, and retinol.
What does Astaxanthin do?
Astaxanthin is becoming very popular among nutritionists that are seeking better health through vitamin supplementation. One of the main benefits of Astaxanthin supplement is its antioxidant properties. Antioxidants help the body’s defense system fight against many diseases, especially the formation of cancer cells. Many people take this supplement to prevent and fight cancer from damaging their bodies.
This substance is naturally occurring and it can be found in algae, fish, krill oil, lobsters, crab, crawfish, and salmon. If you do not eat a lot of seafood, you may be deficient in this nutrient. This is one of the main reasons why many people are taking this supplement these days. The recommended dosage is 2 milligrams twice a day after a large meal. It is safe for people of all ages, even children.
What are the side effects of Astaxanthin?
Nutritional supplements are meant to improve our lives and overall health, but there are some concerns whether astaxanthin has any side effects. There is a risk associated with taking too much vitamin A because it can produce toxicity in the body. However, one can take “astaxanthin” without worrying because it has a milder chemical make up than vitamin A and therefore has less risk of causing toxicity. Even though natural supplements like Astaxanthin are usually safe to take, you should still check with your doctor before taking any supplements as they might interfere with prescription medications that you may currently be taking. Also check with your doctor see if any of those prescription medications can be replaced by using natural supplements, since they are generally cheaper and more effective.